Strength Training with Stability

Half -Squat with Balance Pad

One Leg Squat with Balance Pad

Combined Method of Strength and Proprioceptive training

• Half Squat with balance pad (Quadriceps-Knee)
• One leg Squat with Balance pad (Quadriceps-Biceps-Calves)

Functional Strength Training

Combined method with Strength and Stability in a hall

• Box (Single leg Step-up)
• Lunges (Backward-Forward)
• Stability (One foot-2 feet )

Preparatore Fisico Alessandro Contadin
Date : 03.03.2008

Proprioceptive exercises

Hamburger SV Bundesliga


A.Proprioceptive exercise without ball


B.Proprioceptive exercise with ball

Preparation Period Hamburger SV
Stability Training (Warm-up)
Stability with one leg
Date :05.07.09
Coach :Ricardo Moniz

Stability with Technical skills-Coordination

worldclasscoaching
Seminar :Soccer Speed and Agility Exercises
Date :27 January 2010

• Stability
• Passing
• Coordination and Agility exercises with passing

Stability Ball-Workout

Tom-Huelin Fitness Trainer
5 Stability Ball exercises

Stability

VfB Stuttgart II




Kraftigung der Oberschenkelvorderseite
Einbeinige Stabilisationsubung
3 Serie zu je 15 Wiederholungen
Date :06.2008
Athletiktrainer beim VfB Stuttgarg II :Joachim Tommas (10 Medaillen als Leichtathletik-Trainer bei Olympischen Spielen )
Coach beim VfB Stuttgard II: Rainer Adrion