Soccer Conditioning Coach

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Paul Gotsis - Soccer Conditioning Coach

Σάββατο 13 Οκτωβρίου 2012

Former Argentina midfielder Matías Almeyda in doping and fixing claims



River Plate's coach, Matías Almeyda, has made allegations about doping and fixing during his playing career.
The former Parma midfielder Matías Almeyda has made astonishing revelations about match-fixing and doping in Italy in his autobiography.
The former Argentina international, in his book Almeyda: Life and Soul, claims he was given what he now believes were drugs while at the Serie A club between 2000 and 2002.
"At Parma we were given an IV drip before games," Almeyda said, in extracts printed by the Italian newspaper Gazzetta dello Sport. "They said it was a mixture of vitamins but before entering the field I was able to jump up as high as the ceiling.
"Players do not ask questions but then in the following years there are cases of former players dying from heart problems, suffering from muscular issues and more. I think it is the consequence of the things that have been given to them."
One of the biggest shocks of the book, especially following the latest match-fixing scandal to hit Italian football, is Almeyda's revelations that Roma players asked their Parma counterparts to throw a decisive match between the two clubs at the end of the 2000-01 season. Roma won 3-1 and edged out Juventus for the Serie A title.
"Some Parma team-mates told us that the Roma players wanted us to lose the game. That as we weren't playing for anything, it was the same," said the River Plate manager. "I said no and the majority responded that way. But on the field I saw that some were not running as they always did. So I asked to be substituted and went into the changing room. Money? I do not know, they called it a favour."
Almeyda also played for Lazio, Internazionale, Milan and Brescia. He acknowledges that he struggled with alcohol during his time at Inter. "Throughout my career I smoked 10 cigarettes a day. Alcohol was also a problem. I burned everything off in training but I lived on the limits," Almeyda said. "Once in Azul, my country, I drank five litres of wine, like Coca Cola, and I ended up in some kind of coma. To try to get it out of my system I ran five kilometres until I saw the sun spinning.
"A doctor put me on a drip for five hours. It would have been a scandal as at the time I was playing for Inter. When I woke up and I saw my whole family around the bed, I thought it was my funeral."
www.guardian.co.uk

Κυριακή 2 Σεπτεμβρίου 2012

Core Strength Training Part 3

Core Strength Training Part 3
2 Combined Core Strength Programs
A.4 Exercises
1.Rowing
2.Isometric Squat
3.Side to Side Box Shuffle
4.4 Jumps Plyometrics
B.3 Exercises
1.Step up on Box with Bar
2.Side Step up on Box (Concentrics)
3.Side Jumps on Hurdles 

Πέμπτη 2 Αυγούστου 2012

Core Strength Training Part 2

High Performance Training For Soccer
Soccerathletics.com
Over 50 Exellent exercises for Core Strength Training.
Modern Funcional Exercises :Squats,Box Jumps,Lunges,Plank etc
We start to work these exercises from the 3rd week in the Preparation Period and we continue all the year .
topformfitness channel

Core Strength Training Part 1

Preparation Period-Italian Style Training
Combination with Strength -Flexibility and Stability Exercises
These Exercises working more the Hamstrings (Biceps-Gluteus-Calves) which are the most important muscles for the Soccer player.
I Start to work all these exercises in Skoda Xanthi (SuperLeague Greece) from the 3rd Week in the Preparation Period.
Date :05.05.2011
Mistermanagervideo channel

Δευτέρα 18 Ιουνίου 2012

4o CONVEGNO DI SCIENZA &SPORT

Salsomaggiore Terme 16-17 Giugno 2012 
"Scienza &Calcio :la ricerca applicata all'allenamento"
Direzioni: Feretto Feretti  ,Coordinamento Organizzato:Ulrike Wachlter
Sezione ricerca :Marco Narici ,Carlo Castagna,Ermanno Rampinini,Gia Nikola Bisciotti,Danilo Manari
Sezione Campo:Rafel Pol Campanelas (Allenatore fisico della Roma),Giuseppe Pondrelli (Allenatore fisico del Napoli),Matia Toffoluti (Allenatore fisico del Cagliari)
Paul Gotsis attended the Conference with the Translator , Katsampoulas Antonios
Photo
Selected Slides from the Conference
Sabato 16 Giugno 2012
Marco Narici
Ermanno Rampinini
Giuseppe Pondrelli (Allenatore Fisico SCC Napoli)

Domenica 17 Giugno 2012

Danilo Manari
Rafael Pol Cabanellas (Allenatore fisico AS ROMA)
Carlo Castagna 
Photo 1
Gian Nicola Bisciotti
Photo 2 (Scientific approach for Injuries)
Mattia Toffolutti (Allenatore fisico Cagliari )
Core Training from Mattia Toffolluti


Results from the Conference
Critical Points from Fitness Coach Paul Gotsis 


1.Enough training methods to improve the  Anaerobic Threshold .
2.Disagree which is better the Aerobic training with the ball or without ball.
3.The best method for working especially in the anaerobic threshold is 4x4'min with 3'min Rest 90-95%Fcmax-Rest 60-70%Fcmax
4.Which ise better Concentric or Eccentric training .The most of them believe eccentric training.
5.Different type Microcycle like the mikrocycle in Greece .The day off in Italy is always on Monday.We put the rehabilitation training on Monday and Day-off is on Tuesday.
6.A muscle that do not train for 3 months may be losing some of the hypertrophy, but may recover by receiving the appropriate stimulus ratio of muscle memory.
7.The Neuro-Muscular fatigue is biggest if we have intermittent exercise and not coninuous exercise.