Preparation Period-Italian Style Training
Combination with Strength -Flexibility and Stability Exercises
These Exercises working more the Hamstrings (Biceps-Gluteus-Calves) which are the most important muscles for the Soccer player.
I Start to work all these exercises in Skoda Xanthi (SuperLeague Greece) from the 3rd Week in the Preparation Period.
Date :05.05.2011
Mistermanagervideo channel
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου