NEWSPAPER -TO VIMA :Hellenic Medicines Organisation :Side Effects of dietary Supplements ΤΟ ΒΗΜΑ - ΕΟΦ: Παρενέργειες από συμπληρώματα διατροφής - κοινωνία

ΤΟ ΒΗΜΑ - ΕΟΦ: Παρενέργειες από συμπληρώματα διατροφής - κοινωνία

Core Strength Training Part 3

Core Strength Training Part 3

2 Combined Core Strength Programs

A.4 Exercises

1.Rowing

2.Isometric Squat

3.Side to Side Box Shuffle

4.4 Jumps Plyometrics

B.3 Exercises

1.Step up on Box with Bar

2.Side Step up on Box (Concentrics)

3.Side Jumps on Hurdles 

Core Strength Training Part 2

High Performance Training For Soccer

Soccerathletics.com

Over 50 Exellent exercises for Core Strength Training.

Modern Funcional Exercises :Squats,Box Jumps,Lunges,Plank etc

We start to work these exercises from the 3rd week in the Preparation Period and we continue all the year .

topformfitness channel

Core Strength Training Part 1

Preparation Period-Italian Style Training

Combination with Strength -Flexibility and Stability Exercises

These Exercises working more the Hamstrings (Biceps-Gluteus-Calves) which are the most important muscles for the Soccer player.

I Start to work all these exercises in Skoda Xanthi (SuperLeague Greece) from the 3rd Week in the Preparation Period.

Date :05.05.2011

Mistermanagervideo channel

4o CONVEGNO DI SCIENZA &SPORT

Salsomaggiore Terme 16-17 Giugno 2012 

"Scienza &Calcio :la ricerca applicata all'allenamento"

Direzioni: Feretto Feretti  ,Coordinamento Organizzato:Ulrike Wachlter

Sezione ricerca :Marco Narici ,Carlo Castagna,Ermanno Rampinini,Gia Nikola Bisciotti,Danilo Manari

Sezione Campo:Rafel Pol Campanelas (Allenatore fisico della Roma),Giuseppe Pondrelli (Allenatore fisico del Napoli),Matia Toffoluti (Allenatore fisico del Cagliari)

Paul Gotsis attended the Conference with the Translator , Katsampoulas Antonios

Photo

Selected Slides from the Conference

Sabato 16 Giugno 2012

Marco Narici

Ermanno Rampinini

Giuseppe Pondrelli (Allenatore Fisico SCC Napoli)

Domenica 17 Giugno 2012

Danilo Manari

Rafael Pol Cabanellas (Allenatore fisico AS ROMA)

Carlo Castagna 

Photo 1

Gian Nicola Bisciotti

Photo 2 (Scientific approach for Injuries)

Mattia Toffolutti (Allenatore fisico Cagliari )

Core Training from Mattia Toffolluti

Results from the Conference
Critical Points from Fitness Coach Paul Gotsis 

1.Enough training methods to improve the  Anaerobic Threshold .
2.Disagree which is better the Aerobic training with the ball or without ball.
3.The best method for working especially in the anaerobic threshold is 4x4'min with 3'min Rest 90-95%Fcmax-Rest 60-70%Fcmax
4.Which ise better Concentric or Eccentric training .The most of them believe eccentric training.
5.Different type Microcycle like the mikrocycle in Greece .The day off in Italy is always on Monday.We put the rehabilitation training on Monday and Day-off is on Tuesday.
6.A muscle that do not train for 3 months may be losing some of the hypertrophy, but may recover by receiving the appropriate stimulus ratio of muscle memory.
7.The Neuro-Muscular fatigue is biggest if we have intermittent exercise and not coninuous exercise.

Functional Core Stability Preparation Period (3)

Gainage pour et footballeur

Gaillaud Michel (Auteur),Pauly Olivier (Auteur),Prefaces :Gerard Houller (Auteur) Directeur Technique

National &Didier Drogba (Auteur)

More Complex Exercises for Functional Core Stability,level 2 and 3 in Core Stability Exercises

Channel :MrPauly19

Date:06.09.2010