Functional Strength Training (5)

Instituto de Kinesiologia y Rehabilitation Deportiva
Leonardo Lorenzo

Functional Strength Training (4)

Professor Lucas Gaston Ferreyra
Date :27.07.2010
Fortalecimiento preventivo de la musculatura paravertebral
8 astazione lacalizadas 3x20'' en cada estacion
Combination Functional Strength Training 8 exercisesx20''x3Set

Functional Strength Training (3)

Trainer:Lucas Gaston Ferreyra
Team : River Plate Ecouador Primera Division
Date :10.02.2010
Realizando trabajos de Fuerza potencia especifica

Functional Strength Training (2)

Professor Lucas Gaston Ferreyra Preparador fisico
Circuito de fuerza resistencia general intermitente realizado por el plantel que logró el ascenso a primera 2009 River Plate Ecuador
Date :10.02.2010

Functional Strength Training (1)

3 Circuiti Forza Funzionale
Prof.Simone Maggini
Date :11 November 2010
A Combination with Core exercises-Stability and Coordination drills
Equipments : Rebounder-Stability pads-Bosu balls-Hurdles

Core Training and Progressions

Core training and Progressions with Donna Hutchinson
Core exercises are most effective when they engage many muscles throughout the torso that cross several joints and work together to coordinate stability. Core muscles need to work as a unit, contract at the same time, across joints in order to stabilize the spine. Some of the best core exercises are simple bodyweight exercises, including the following. The Basic Core Exercises are : a.Front plank b.Side plank c.Back plank
I put here a Quick Core workout