Functional Strength Training

REAL MADRID F.C Primera Division

Period : Preparation-period Real Madrid

Date : 15.07.2009

Day 2 : Continua el trabajo

Exercises : Speed-Coordination-Strength

Coach : Manuel Pelegrini

Preparation Period

AC Cesena,  Serie A' Italy



Cesena calcio 2 Settimana di rittiro
La preparazione atletica dei bianconeri a Castrocaro
Date :22.7.09
Coordination-Strength-Proprioceptive-Flexibility -Aerobic Running

LaVoceRomagnola Channel

Coordination-Flexibility

Roberto De Bellis ,Preparatore Fisico
Atalanta,Chievo,Lazio
Date :22.02.2008
Explosive Strength-Coordination-Flexibility
A part of his DVD
Esercitazioni Per L Addatamento E La Trasformazione Del Gesto Calcistico

Proprioceptive Training

Tom Huelin Extreme Rebounding
Tom Huelin, Exercise Coach and Conditioning Specialist demonstrates a series of exercises on the rebounder. All the exercises are designed to improve athletic components of fitness such as power, speed, agility, balance and coordination.
Date : 18.11.2008
www.tomhuelin-fitness.com

Strength Training with Stability

Half -Squat with Balance Pad

One Leg Squat with Balance Pad

Combined Method of Strength and Proprioceptive training

• Half Squat with balance pad (Quadriceps-Knee)
• One leg Squat with Balance pad (Quadriceps-Biceps-Calves)

Functional Strength Training

Combined method with Strength and Stability in a hall

• Box (Single leg Step-up)
• Lunges (Backward-Forward)
• Stability (One foot-2 feet )

Preparatore Fisico Alessandro Contadin
Date : 03.03.2008