ASPETAR HAMSTRING PROTOCOL
Seeing lately in many countries the muscular problems that exist especially in the hamstrings, I make a bracketing in the presentations with the high intensity interval training and give you a very nice video from Aspetar to rehabilitate and prevent muscle injuries in the Hamstrings. The video is in the right position of the site.
Seeing lately in many countries the muscular problems that exist especially in the hamstrings, I make a bracketing in the presentations with the high intensity interval training and give you a very nice video from Aspetar to rehabilitate and prevent muscle injuries in the Hamstrings. The video is in the right position of the site.
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