HIITraining in Soccer Sample (7) Potenza Metabolica (Metabolic Power Training)

Corsa con variazioni di Frequenza ,su un percorso 
diagonale .

Μilan Training 04.09.2018 : 4 days after the win

with AS Roma (2-1 ) for the Serie A  the Coach

G.Gattuso and his Staff chose this Fartlek Training

to improve the Aerobic and Anaerobic Capacity.

The Duration of this circuit is about 8'min and the 

diagonal lines (running on pairs ) the fast parts of

the Fartlek are (50m+50m) (90-100m+90-100m)

(110-120m+110-120m ). Total : 800-850m 

100-200-250-200-100m approximately .As we 

can understand due to the interruption of the 

championship they wants to give again a stimulus to 

the aerobic and anaerobic mechanism  with 

one trainingwith a lot of Intensive Runs (19-25km/h ) 

Met Power ,% V>16 , Acc /Dec .Ιi is also worth mentioning 

that inside in the Circuit they put Lunges (Forward +Reverse)

something that is not so common in Fartlek Training.

Simultaneusly with the running they have and Injury Prevention

via this functional movements and we must note something,

before the Fartlek they made Core Stability Training.

It is very good to combine Core Stability +F.M exercises.

I think that is a very good medium to high intensity

training  for the Season and for the Pre Season period.