Congresso Internazionale -Convegno AIPAC - Training Load Monitoring and Recovery Strategies

    A Different Approach.

     Stadio Giuseppe Meazza, commonly known as San Siro.

    

 

     Le strategie di recupero al Bayern Monaco (Gianni Bianchi )

      Main Goals

      1.Improvement on the movement quality on the pitch

      2.Improvement on the movement and the effectivity on the pitch

      3.Special Strength Mobility-Stability-in Sport Specific Movements

      4.Control of Body awareness in Specific Movement Patterns

      5.Balance (Neuromascular)

     Photos from his observation

   - Main Goals for Injury  Prevention

   - Main Strategies the Recuperation day after the match 

    from Gianni Bianchi Bayern Munchen

    Strategie di recupero all’AC Milan [R. Tavana e S. Folletti A.C. Milan] 

   

   Ilustrated Protocol for Better Recuperation after the Game

    with Combination Cold-Hot Water

   - Gerard Houllier

    -Sir Alex Ferguson

  Useful Conclusions

1.Functional Strength Training and Functional Testing (Preparation and in Season phase)

2.Core Stability Training (Preparation phase and in Season phase)

3.Strength Stimulation the day after the match (Upper Body-Lower Body)

4.Combination Cold-Hot water the day after the match

5.Core Stretching the day after the match