Congresso Internazionale -Convegno AIPAC - Training Load Monitoring and Recovery Strategies

    A Different Approach.

     Stadio Giuseppe Meazza, commonly known as San Siro.

    

 

     Le strategie di recupero al Bayern Monaco (Gianni Bianchi )

      Main Goals

      1.Improvement on the movement quality on the pitch

      2.Improvement on the movement and the effectivity on the pitch

      3.Special Strength Mobility-Stability-in Sport Specific Movements

      4.Control of Body awareness in Specific Movement Patterns

      5.Balance (Neuromascular)

     Photos from his observation

   - Main Goals for Injury  Prevention

   - Main Strategies the Recuperation day after the match 

    from Gianni Bianchi Bayern Munchen

    Strategie di recupero all’AC Milan [R. Tavana e S. Folletti A.C. Milan] 

   

   Ilustrated Protocol for Better Recuperation after the Game

    with Combination Cold-Hot Water

   - Gerard Houllier

    -Sir Alex Ferguson

  Useful Conclusions

1.Functional Strength Training and Functional Testing (Preparation and in Season phase)

2.Core Stability Training (Preparation phase and in Season phase)

3.Strength Stimulation the day after the match (Upper Body-Lower Body)

4.Combination Cold-Hot water the day after the match

5.Core Stretching the day after the match

    

Esercizi sui Gradoni o Esercizi con Box Jumps Sei tu a decidere quello che seguira.

U.S Foggia

Pescara Calcio

AS Roma 

Balzi con Panca

Francesco Perondi


Now we have 2 choices to improve the Power in Soccer Players.The First is the Italian way with Jumps on Steps (Stairs in Stadium) , the Second is the European way with the Box Jumps.The box jumps at this time are the most famous ,but I think tha the result is the same.I give you now enough exercises both for the 2 styles ,now you decise.
In my team Skoda Xanthi fc 3 years ago I utilize and the 2 choises .The improvement in the power and in the Strength was fantastic.