Functional Strength Training (9)

Functonal Strength Training with Box-Jumps and Resistance Bands
Club :Boca Juniores (Argentina)-Preseason Training
Los jugadores se ponen a punto el lo fisico
Date :9 January 2010

Functional Strength Training (8)

Fuerza resistencia general sesion de gimnasio profesor Lucas Ferreyra
sesión de gimnasio en la pretemporada 2009 plantel que logró el ascenso a primera
Functional Strength Training for the Upper Body (Biceps,Triceps,Shoulders-Abdominals)

Functional Strength Training (7)

OGC Nizza League 1 France




OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)

Functional Strength Training (6)

Preparateurphisique.com
Date:20.10.2009
CONTRAST METHOD-COMETTI METHOD
CONCENTIC (Half Squat) PLIOMETRIC (Cones) CONCENTRIC (Bench)
One of the most famous type of Functional Strength Training