Soccer Conditioning Coach

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Paul Gotsis - Soccer Conditioning Coach

Κυριακή 18 Απριλίου 2010

Coordinative warm-up (1)

Posted by paulgotsis at 5:15 μ.μ.


Olympique Lyon France - Ligue Rhône-Alpes




Entrainement des joueurs de I olympique lyonnais le 23.05.2007
Warm up : Combination of Rods and Hurdles
legitanlyonnais's Channel
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Σάββατο 17 Απριλίου 2010

Box Jumps -Uphill runs

Posted by paulgotsis at 11:51 μ.μ.



Liverpool FC Premier League England



Liverpool Fc training at Melwood ,03.04.2009
Plyometric training with uphill sprints
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Πέμπτη 15 Απριλίου 2010

Half Squat-Box Jumps-Hurdles

Posted by paulgotsis at 5:43 μ.μ.


Thrasyvoulos Fylis Greece B Division




Period : Preseason Training Date : 24.07.2009Specific Strength (Contrast Method)
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos
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Δευτέρα 12 Απριλίου 2010

FC Sevilla Box Jumps

Posted by paulgotsis at 5:16 μ.μ.


FC Sevilla




FC Sevilla 2008
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Σάββατο 10 Απριλίου 2010

Strength training

Posted by paulgotsis at 1:23 π.μ.






Specific Strength Training (Plyometrics-Resistance Training)
Box Jumps,Half-Squat,Sled and Coordination(hurdles,hoops)Bayern Munchen F.C ,Preparation Period July 11, 2007
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Πέμπτη 8 Απριλίου 2010

Understanding Plyometrics

Posted by paulgotsis at 5:04 μ.μ.
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