Logical HIIT solutions in Professional Soccer

https://hiitscience.com/logical-hiit-solutions-in-professional-soccer/

https://sportperfsci.com/wp-content/uploads/2019/07/SPSR73_Buchheit_190719_final.pdf

Comparison Back Squat ,Romanian Dead Lift and Barbell Hip Thrust for Leg and Muscle Activities during Hip Extension

https://journals.lww.com/nsca-jscr/Abstract/2019/10000/Comparison_Between_Back_Squat,_Romanian_Deadlift,.1.aspx

Effects of 7 Week Hip Thrust V Back Squat Resistance Training on Performance

mdpi.com/2075-4663/7/4/80

Exclusive Interview : Rafael Benitez -Newcaste United fc Ηis way of working

Newcastle United fc Sports Scientist Jamie Harley spoke to Mark Douglas about
the club's appliance of Science.
https://www.chroniclelive.co.uk/sport/football/football-news/blood-tests-big-data-rafa-16224870

Functional Bodyweight and Technical Session For Footballers

Ι propose this functional bodyweight workout to improve your performance on the pitch. Today I show you a full workout that doesn't involve any weights which you can do either at the gym, or at home. I also show you a full technical training session to get thousands of touches on the ball inside a 90 minute training session

Gym workout:

1.Stasionary Bike -5'

2.Pre Activation Band Work -5'

3.SL RDL 3x5 each leg

4.Lateral Bounds 3x20''

5.Single Leg Squats 3x5 each leg

6.Box Jumps 3x5

7.Depth Jumps 3x5

8.Push-ups 3x10

9.Decline-Push ups 3x10

10.Hamstring Curls 3x10

11.Long Jumps 3x8

12.Crunches 20''

13.Toe Touches 20''

14.Heel Touches 20''

15.Russian Twist 20''

16.Plank 30''

17.Side Plank 30'' each side

Pitch Session :

2 touch wall passes - 100 reps

1 touch wall passes - 100 reps

Directional touches - 50 reps

First time passes - 40 reps

Low driven passes - 10 reps

Aerial two touch - 30-40 reps

Pole weave - 20 reps Speed dribbling drill - 5 reps

Shooting techniques - 10/20 reps

For Further Information about Programs in Functional Strength Training :7mlctraining.com /shop/

4 Types of Strength Training

In this Presentation we start to explain the 4 Types of Strength Training as I told you in the first presentation for this topic.

-Max Strength Training (Pari Saint Germain )

-Functional Strength Training in the Gym

-Functional Strength Training in the Field (Chelsea FC)

Core Stability Training (Real Madrid FC )

In the next presentation I will explain to you how we can combine these types of Strength training  in the duration of the year.