Proprioceptive -Core Training

CD CRUZ AZUL MEXICO
Primera Division Clausura

You can use theses exercises in a Individual Programm or Squad Programm
Training Elements:
Proprioceptive training
Core Training
Functional Strength Training
Training Tools:
Bars
Swiss Balls
Stability Pads
TRX Bands

Individual Proprioceptive training-Strength

JUVENTUS FC ,Italy 2011-12


Juventus Preparation Period 2011-12
Trainer :Professor Roberto De Bellis (L'Allenamento dei Campioni)

Α self-improvement and reduction of muscle injury comes only through the work before one week training schedule.The trainer did not manage to give all those elements that require a high level soccer training, because no limitation in time as well as the coach must pass and tactical skills.

High Level Proprioceptive Training

MILAN Fc ,Italy 2011-12

Millanelo (Milan Sports Centre)
Period:Preseason Training
Date:15.07.2011
3 Exercises for Stability and Strength
Milan Channel

Stability exercises (5)

KNEE STRENGTHENING EXERCISES
Date:07.12.2009
Channel:kylejanks1
This is great knee strengthening routine. Its a fairly advanced routine and I suggest you have a professional show you how before attempting it.
You can use these exercises in a Squad Program or Individual Programs before the training.

Stability Exercises Specific for Soccer 3 videos

Video 1

Video 2

Video 3

soccer5xProfessional channel
www.soccer5x.de
Excellent exercises for Stability especially for Soccer Trainig.

EXCELLENT VIDEO Core Ability-Stability (3)

US PALERMO. Italy 2011-12

Il Primo Allenamento della stagione dei rosanero (Palermo)
Mediagol.it
Date:03.07.2011
4 Exercises on Bosu (Stability ball)
4 Exercises Core Endurance (Front Plank-Side-Back)
2 Exercises with thera-band
2 Exercises for Biceps ang Gluteus
Fantastic Exercises for Preparation Period and for the Real Season for Squad Program or for Individual programs