Proprioceptive exercises

Hamburger SV Bundesliga


A.Proprioceptive exercise without ball


B.Proprioceptive exercise with ball

Preparation Period Hamburger SV
Stability Training (Warm-up)
Stability with one leg
Date :05.07.09
Coach :Ricardo Moniz

Stability with Technical skills-Coordination

worldclasscoaching
Seminar :Soccer Speed and Agility Exercises
Date :27 January 2010

• Stability
• Passing
• Coordination and Agility exercises with passing

Stability Ball-Workout

Tom-Huelin Fitness Trainer
5 Stability Ball exercises

Stability

VfB Stuttgart II




Kraftigung der Oberschenkelvorderseite
Einbeinige Stabilisationsubung
3 Serie zu je 15 Wiederholungen
Date :06.2008
Athletiktrainer beim VfB Stuttgarg II :Joachim Tommas (10 Medaillen als Leichtathletik-Trainer bei Olympischen Spielen )
Coach beim VfB Stuttgard II: Rainer Adrion

Stability-Coordination

Thrasyvoulos Fylis B Division Greece




This exercise was a part of a circuit strength training.
Target :Stability-Coordination -Billateral divelopment, Tools :Rods
Date:06.08.2009 Morning Preseason Training Place:Karpenisi Sports Center
Conditioning Trainer :Paul Gotsis Coach :Kexagias Nikolaos

Stability-Coordination-Acceleration Speed

FC Dallas , Major League Soccer United States



Target :Plyometric training (combine exercises)
Training Elements :Stability,Coordination,Acceleration Speed,Flexibility
Date:15.10.2007
FC Dallas midfielder Adrian Serioux talks about FCD practice on 10/15/07 when the team did plyometrics training.