Stamina in Football :Specific High Intensity Intermittent Training

HIITraining for Soccer .Very nice training for 

the players out of list or the players who came

from Injuries .

Each exercise 4 repetitions  Work :18-20''  Rest :60''

Set:1-2  Rest Set :3'min Distance 4 reps without ball :350-400m

Max Speed :20km/h-24km/h 

Is a specific exercise with a lot acc/dec the player

can achieve HSR and Sprints who are important

in the total replicate inside in the week .We quote 2 data 

of players in my team who were in the last level to return

in training from muscle injury.

 

ΗΙΙΤ Short Intensive Runs : One box-to-box does not fit all – insights from running energetics

There is an interest in the programming of generic (no ball involved ) high speed running (HSR) drills in soccer ans especially after the matches for those players who played less or no participate .For easy implementation ,these drills are regurarly performed from one box to the other on the soccer pitch (70-72m ) with all players running together .While these 2 types box -to-box drills are likely an efficient means of accumulating a sufficient HSR distance (>600-1500m) (Buchheit 2019a) ,the fact that all players run together prevents the precise individualisation of either (external ) mechanical work ,and in turn ,their internal ,energetic load .The consequence of this that some players might not benefit from the fixed HIIT box-to-box drills as a conditioning stimulus ,while others maybe overloaded ,with larger levels of metabolic perturbation and associated (neuromascular ) fatigue . For more information about the results of this methods visit hiitscience .com a very interesting article from Martin Buchheit .

https://hiitscience.com/one-box-to-box-does-not-fit-all-insights-from-running-energetics/