PAUL GOTSIS : 04/01/2020

Asteras Tripolis F.c Home Workout

We try to find solution how we can control the players and simultaneus

create one Team Activity .We started with Scype but we had some

problems because all depends from the signal of each player ,after try to

find a better solution thanks to the help the Team Analyst

of the team which created a very reliable base for meeting .Now we make

3 Times per week Core Strengthening Exercises plus Cardio and

at the same time we use one application for mobile phones or for watches to

control and the Running part which ise very important at this period.

We run 4 times per week and after the running each player sent to us the results

which are very useful to us .( Each player has his own file )

I like to thank you for the collaboration and the assist all the staff

Coach :Milan Rastavac A.Coach :Milos Vacic but especially the Team Analyst

Tsilimigras Theo because without him we cannot make this excellent work presentation .

Fitness Coach Asteras Tripolis fc

Paul Gotsis

Soccer Conditioning Coach