Τρίτη 28 Αυγούστου 2018
Δευτέρα 27 Αυγούστου 2018
HIITraining in Soccer Sample (6) Potenza Aerobica (Metabolic Power Training)
High Intensity Training Programme 1
Speed Endurance : 5 Laps 2'min each lap
The Running Speed is expressed as a % of the maximum speed.
Set :2 Laps :5 Rest Set :3'min All together 10'+3'+10=23'min
The one side is between 90-100m the other side 60m
High Intensity Training Programme 2
High Intensity Training : 1 lap 1.05'' 10-12 laps
From the start run at High Intensity to the other side of the field
turn around the cone and return at High Intensity (150m=30''sec)
as indicated in the picture ,afterwards walk or slow jog to the Starting P
(50m=35''sec ) and repeat 5-6 laps or 10-12 Repetitions.
Total Duration:21'.40'' Total Distance :4000m
High Intensity Training Programme 3
This High Intensity Running is in Anaerobic Lactic Threshold Zone
The Professional Soccer Players range between (88-92% FCmax the Anaerobic Threshold Zone the lower threshold range between 85-88% FCmax ).The players who have lower AT we put them to run in this zone between 85-88% but in the faster parts of this Physical Circuit in 2' and 1' they will run into 90-92% FCmax about 6-10 bouts upper threshold.
Αll these programs I chose because they are suitable to quickly prepare some players who came late in the team very near to the start of official duties or to keep during the year the players who are out of the list in the official games.
(Werner.Helsen UEFA Referees Committe ,2017-18) Performance Training in Football Refereeing
Speed Endurance : 5 Laps 2'min each lap
The Running Speed is expressed as a % of the maximum speed.
Set :2 Laps :5 Rest Set :3'min All together 10'+3'+10=23'min
The one side is between 90-100m the other side 60m
High Intensity Training Programme 2
High Intensity Training : 1 lap 1.05'' 10-12 laps
From the start run at High Intensity to the other side of the field
turn around the cone and return at High Intensity (150m=30''sec)
as indicated in the picture ,afterwards walk or slow jog to the Starting P
(50m=35''sec ) and repeat 5-6 laps or 10-12 Repetitions.
Total Duration:21'.40'' Total Distance :4000m
High Intensity Training Programme 3
This High Intensity Running is in Anaerobic Lactic Threshold Zone
The Professional Soccer Players range between (88-92% FCmax the Anaerobic Threshold Zone the lower threshold range between 85-88% FCmax ).The players who have lower AT we put them to run in this zone between 85-88% but in the faster parts of this Physical Circuit in 2' and 1' they will run into 90-92% FCmax about 6-10 bouts upper threshold.
Αll these programs I chose because they are suitable to quickly prepare some players who came late in the team very near to the start of official duties or to keep during the year the players who are out of the list in the official games.
(Werner.Helsen UEFA Referees Committe ,2017-18) Performance Training in Football Refereeing
Τρίτη 21 Αυγούστου 2018
HIITraining in Soccer Sample (5) Potenza Aerobica (Metabolic Power Training)
Incorporate this High-Intensity workout into your routine to be fit as was Beckam
La Galaxy Fitness Coach Chris Neville has adapted the exact workout programme Beckham uses to stay on form to create a five week ,high intensity fitness plan you can squeeze into your daily lunch hour.Perform each workout twice during the week within your normal gym schedule ,moving on to the next workout each week.Leave at least 2 days rest between these cardio sessions to allow for recovery.
La Galaxy Fitness Coach Chris Neville has adapted the exact workout programme Beckham uses to stay on form to create a five week ,high intensity fitness plan you can squeeze into your daily lunch hour.Perform each workout twice during the week within your normal gym schedule ,moving on to the next workout each week.Leave at least 2 days rest between these cardio sessions to allow for recovery.
As you can see this fast Preparation Period of David Beckam is as a follow up from the others presentations and this is the plan that make enough teams in all the world at this time.The line is 5'min ,2'min ,1'min ,60m sprint with Change Direction,60m Sprints Linear .These exercises combined with S.G (Small-Medium-Large ) and B.P.G (Small -Medium-Large ) is a very nice and modern plan for a very well trained team.
By Mens Health posted on 04.09.2012
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