Esercizzi propriocettivi con il trampolino elastico

Date:06.06.2010
MegaFerrone channel
Excellent Proprioceptive Exercises with Rebounder for Individual or Squad work

Proprioceptive -Core Training

CD CRUZ AZUL MEXICO
Primera Division Clausura

You can use theses exercises in a Individual Programm or Squad Programm
Training Elements:
Proprioceptive training
Core Training
Functional Strength Training
Training Tools:
Bars
Swiss Balls
Stability Pads
TRX Bands

Individual Proprioceptive training-Strength

JUVENTUS FC ,Italy 2011-12


Juventus Preparation Period 2011-12
Trainer :Professor Roberto De Bellis (L'Allenamento dei Campioni)

Α self-improvement and reduction of muscle injury comes only through the work before one week training schedule.The trainer did not manage to give all those elements that require a high level soccer training, because no limitation in time as well as the coach must pass and tactical skills.