High Level Proprioceptive Training

MILAN Fc ,Italy 2011-12

Millanelo (Milan Sports Centre)
Period:Preseason Training
Date:15.07.2011
3 Exercises for Stability and Strength
Milan Channel

Stability exercises (5)

KNEE STRENGTHENING EXERCISES
Date:07.12.2009
Channel:kylejanks1
This is great knee strengthening routine. Its a fairly advanced routine and I suggest you have a professional show you how before attempting it.
You can use these exercises in a Squad Program or Individual Programs before the training.

Stability Exercises Specific for Soccer 3 videos

Video 1

Video 2

Video 3

soccer5xProfessional channel
www.soccer5x.de
Excellent exercises for Stability especially for Soccer Trainig.

EXCELLENT VIDEO Core Ability-Stability (3)

US PALERMO. Italy 2011-12

Il Primo Allenamento della stagione dei rosanero (Palermo)
Mediagol.it
Date:03.07.2011
4 Exercises on Bosu (Stability ball)
4 Exercises Core Endurance (Front Plank-Side-Back)
2 Exercises with thera-band
2 Exercises for Biceps ang Gluteus
Fantastic Exercises for Preparation Period and for the Real Season for Squad Program or for Individual programs

Complete Training for ACL Injury Prevention

Brian Schiff-B Fit Training Systems
ACL Prevention Training Program

Proprioceptive Training (2)

Neuromascular Training
This proprioceptive training is an effective method to prevent loxer limbs ligament injyries

Injury Prevention 1

The most Important Exercises for Injury Prevention in Soccer
www.insidesoccer.com