Coordinative warm-up (4)

Thrasyvoulos Fylis B' Division Greece


Part one : Coordination with Sprint

Warm-up :Coordination with Sprints
Combination with Hurdles and Rods
Date :23.10.2009

Part two : Sprints with changes direction
sudden stops and acceleration phases plus coordination

Warm-up :Coordination with Sprints
Combination of changes direction and rods
Date:23.10.2009
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

Coordinative warm-up (3)

FC Valencia Spain - Federación de Fútbol de la Comunidad Valenciana




Preseason Training : Valencia FC in Ermelo (Netherlands)
Warm-up :Coordination drills with Rods
Date:27.07.2007

Coordinative warm-up (2)

FC Bologna Serie A Italy




Bologna ,allenamento 02.09.2008
Warm up :Coordination with Agility ladder

Coordinative warm-up (1)

Olympique Lyon France - Ligue Rhône-Alpes




Entrainement des joueurs de I olympique lyonnais le 23.05.2007
Warm up : Combination of Rods and Hurdles
legitanlyonnais's Channel

Box Jumps -Uphill runs

Liverpool FC Premier League England



Liverpool Fc training at Melwood ,03.04.2009
Plyometric training with uphill sprints

Half Squat-Box Jumps-Hurdles

Thrasyvoulos Fylis Greece B Division




Period : Preseason Training Date : 24.07.2009Specific Strength (Contrast Method)
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

FC Sevilla Box Jumps

FC Sevilla

FC Sevilla 2008

Strength training

Bayern Munich

Specific Strength Training (Plyometrics-Resistance Training)
Box Jumps,Half-Squat,Sled and Coordination(hurdles,hoops)Bayern Munchen F.C ,Preparation Period July 11, 2007

Understanding Plyometrics

Sample Plyometric Shock workout